• Bridget Budd
  • About Me
  • Behind The Mirror
    • About the Book
    • Reflection Journal
    • Book Club Guide
    • Deep Dive Reading List
  • Healing Shelf Press
    • Healing Shelf Press
    • Indie Author Clarity Kit
  • Stress Reset Course
  • Resources
  • More
    • Contact Me
  • Bridget Budd
  • About Me
  • Behind The Mirror
    • About the Book
    • Reflection Journal
    • Book Club Guide
    • Deep Dive Reading List
  • Healing Shelf Press
    • Healing Shelf Press
    • Indie Author Clarity Kit
  • Stress Reset Course
  • Resources
  • More
    • Contact Me

I’m so glad you’re here

I write therapeutic fiction for deep feelers, recovering perfectionists, and anyone secretly exhausted from keeping it all together. If you crave literary fiction that hits below the surface, welcome.


My books are about the quiet unravelings—the moments something inside shifts. When you stop asking “What’s wrong with me?” and start wondering “Who told me I had to be this way?”


You won’t find perfect characters or tidy little bows. You’ll find women waking up. Messy. Honest. Brave as hell. The kind of emotional self-discovery that lingers long after the final page.


One idea that runs through everything I write? The power of noticing. 


Not fixing. Not performing. Just noticing.


We all see life through a lens—one shaped by our past: family dynamics, heartbreak, pressure to be “good,” trauma, culture, the works. The moment you realize that lens exists? That’s when something shifts. Not because you forced it. But because you finally saw it.


“She always left before they could. Not because she didn’t care—but because deep down, she believed she wasn’t built for lasting love. Then one day, she caught the pattern. That old childhood wound—Don’t get too close. Don’t trust it. They always leave. And for the first time… she didn’t run.”


— Bridget Budd, author of the emotionally honest, unapologetically human novel Behind the Mirror. #1 Amazon Top New Release in Transformation

Behind the Mirror asks: What if the version of you holding it all together… is the one you finally need to leave behind?


This is therapeutic fiction at its core—where emotional healing collides with high-functioning burnout, generational trauma, and a fourth marriage on the brink.

Julie Sloan spent her life performing: polished professional, chronic overfunctioner, master of pretending things were fine. 


Wife of the year? Not exactly. More like emotionally unavailable in heels.


After a near-breakdown in her fourth marriage, she hits a truth she can’t ignore: she’s spent her whole life chasing love and worthiness—because deep down, she never believed she was enough.


It wasn’t betrayal that shook her. It was the quiet realization that she’d never 

truly lived for herself.


What follows isn’t a breakdown—it’s a breakthrough. The kind of literary fiction that awakens us, dismantling survival patterns and making space for raw, messy, deeply human truths.


Now, years later, Julie has the life everyone applauds: a thriving nonprofit, a glowing reputation, and the whole redemption arc. But when a journalist comes knocking, Julie tells the story she’s never shared—the one about how she stopped abandoning herself to keep everyone else comfortable.


For anyone who’s ever looked like they had it all together while quietly falling apart—for those who’ve felt not good enough, not lovable enough, not enough—this novel is women’s fiction with depth: real, relatable, and redemptive.


More than a story, Behind the Mirror is literary fiction with therapeutic insight—an invitation for readers drawn to novels of emotional self-discovery, trauma healing, and awakening.

Behind the Mirror “an earnest book of self-discovery” that “might inspire those seeking to leave their own Slygores behind so they can truly shine.” The review highlighted the book’s heartfelt exploration of healing and self-worth, noting its emotionally grounded, introspective storytelling.


Blue Ink Review

Brace yourself. It’s like therapy—with more plot twists.

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More Praise for Behind The Mirror

Erin Viancourt, Nashville Country Music Artist

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

Andrea Tessier, M.Ed, Master Life Coach, IFS Practitioner

  "Reading “Behind the Mirror” felt like hearing a song I didn’t know I needed, it's honest, gritty, and healing in all the right places. Bridget Budd doesn’t sugarcoat the hard stuff, which makes her story so powerful. As a performer, I often lose focus of the truest version of myself and the version I think people want from me, but then I remember, just like a song, most people want to know that they’re not alone, life is messy and not always what it looks like from the outside looking in. This book is a reminder that even when life feels out of tune, there’s a deeper harmony waiting if we’re brave enough to listen. If you’ve ever felt lost behind the version of yourself you show the world, this book is for you."

Andrea Tessier, M.Ed, Master Life Coach, IFS Practitioner

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

Andrea Tessier, M.Ed, Master Life Coach, IFS Practitioner

  

"There comes a point in every woman’s life when she must meet herself fully—no longer blaming, no longer bypassing, but choosing radical responsibility, not as punishment, but as liberation. Behind the Mirror is an honest and utterly absorbing reflection of that journey. Bridget Budd weaves the delicate lives of her characters into a tapestry so real and raw, I found myself both lost and found in its pages. With raw elegance and deep reverence, Budd seamlessly integrates the potency of Parts Work into the story—offering a portrayal that is resonant, accurate, and profoundly moving.  

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

 "This book is a gift for anyone curious and ready to explore the patterns, triggers, and inner struggles that quietly shape our lives. 

With honesty and compassion, Budd vulnerably guides readers inward, helping them understand how early childhood experiences create survival strategies that once protected us but fuel emotional pain and unhealthy cycles in adulthood. 

Through Budd’s personal journey of self-awareness, growth, and healing, she illuminates a path toward true freedom—reminding us that real happiness is found within ourselves, not in the external world.” 

Dr. Katherine T. Kelly, Licensed Clinical Psychologist

Kerk Murray, bestselling author of Since the Day We Danced

Heidi Carlson, Life Coach & Creator of The Mother Wound Awakening™

 "Bridget Budd deftly weaves together a relatable story, layered with
humor, humility and, in the end, a soulful surrender to self-love. A
beautiful tale that will empower any woman on their journey within! "

Kerk Murray, bestselling author of Since the Day We Danced

Kerk Murray, bestselling author of Since the Day We Danced

Kerk Murray, bestselling author of Since the Day We Danced

  "Budd's unflinching honesty about love, loss, and self-discovery makes this novel both heartbreaking and healing. 

Raw, real, and ultimately redemptive."  

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